The Physiology of Stress

Employment - The Physiology of Stress

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In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the Hpa-axis for short.

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When the body perceives stress, the Hpa axis, along with the sympathetic nervous system, noted for its "fight of flight" response, are activated together.

Although the stress response is helpful and requisite when dealing with short lived stressors, issues corollary when the perceived stress remains sustained over a duration of time. The sympathetic nervous system (Sns) tends to dominate over its counter balance, the parasympathetic nervous system (Pns). As a result, the private has difficulty settling back down to their normal corporal and emotional state, even if the perceived stress is subsequently removed. Chiropractic care can aid in normalizing sympathetic nerve function.

The Hpa-axis is responsible for releasing a hormone known as cortisol, most commonly known as the stress hormone. Cortisol has many diverse physiological functions that occur throughout the body, such as suppressing immune function, expanding blood glucose levels, and breaking down dissimilar body tissues. When the stressor is removed, cortisol levels drop and the body returns to its normal level of activity.

Problems result, however, if the perceived stress is not removed. Unless the body has a occasion to recover, the effects of stress hormones tend to secure and build up. chronic stress can cause corollary in either an over activation or an under activation of the Hpa axis, depending on the individual. Over activation of the Hpa axis may corollary in increased and sustained levels of the stress hormone cortisol. This in turn can corollary in a range of symptoms such as:

Anxiety Agitation Irritability Depression Lowered immune response Altered reproductive function Elevated cholesterol levels Elevated triglyceride levels Elevated blood pressure Insulin resistance Fatigue Impaired memory Central obesity Loss of muscle tone and protein wasting Bone mineral loss and impaired injury recovery.

In addition, citizen under stressed emotional states tend to have cravings for sweeter, higher fat foods and more energy dense meals. Without a corresponding increase in corporal activity, these individuals tend to palpate weight gain as a result.

Alternatively, the other type of stress response that an private may palpate is an under activation of the Hpa axis. Symptoms connected with this state may include:

An increased risk of autoimmune diseases An increased risk of inflammatory conditions Apathy Malaise/fatigue Weakness Reduced libido Weight loss Poor, restless sleep Chronic pain Asthma Allergies An inability to carry out disposition tasks.

If the stress continues unabated, the body can indubitably palpate adrenal fatigue, where the body can no longer deal adequately with the perceived stress. commonly known as burnout, the body's quality to rejoinder to any stress becomes compromised.

Although eliminating stress form one's life may be the most desired objective, it is not always practical. There are strategies that one may hire to deal with stress. In expanding to getting sufficient levels of corporal activity, restful sleep and eating a well balanced diet, supplementation with adaptogens such as Prime One can be an productive strategy to help mitigate the deleterious effects of stress.

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Posted in: Physiology, Stress