I Have Celiac - What Am I Supposed To Eat Now?

Frito - I Have Celiac - What Am I Supposed To Eat Now?

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The physician just called and told you that you have Celiac disease. What does that mean? Well, at the most basic level it means that you have a sensitivity to wheat gluten or an allergy to wheat gluten. Your body is not able to process food properly due to your allergy.

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In order to allow your body to heal and function normally, you have to avoid all sources of wheat gluten for the rest of you life. Does that sound like an impossible task? While it may be quite disturbing at first, you will get the hang of being 'gluten-free' in no time.

First of all, you will have to do a proper cleaning of your kitchen and remove all foods that contain gluten. It is getting easier to spot products with wheat gluten due to new labeling requirements issued by the Fda. Products that contain wheat gluten should now be labeled as such. However, just because you don't see a gluten or wheat warning on the box doesn't guarantee that there is no wheat gluten lurking within.

Read the ingredients of every packaged food that you own and that you buy from now on. The no-no's that you are looking for include:

Wheat Barley Rye Durum Spelt Kamut Wheat starch Unidentified starch Malt Farro Panko Bran Graham Bulgur Couscous Triticale Malt Vinegar Einkorn Matzo Meal Emmer Mir Wheat Germ Farina Orzo

Just for good measure, cross Oats off your list too. Oats are often problematic due to the way the are processed (in wheat plants) or where they are grown (beside wheat fields) and therefore are just not worth the risk to your health.

As you start to look around at all of the packages in your kitchen, you might be unpleasantly surprised at all of the foods that contain one of the prohibited ingredients. Take a deep breath and start gathering up all of the foods that contain gluten to be given away or thrown away. You need to get these foods out of your house so you are not tempted to eat the wrong things. Once you get over the shock, you will see that there are lots of foods that are still Ok for you to eat.

Now let's move on to the things that you can eat!

You can eat just about anything that is fresh and unprocessed such as:

Beef - steak anyone? Chicken (not the kind that is breaded though) Fish - no breading allowed unless it is a gluten-free breading Seafood - again, without breading unless it is gluten free Vegetables - fresh or frozen or canned (check the box to make sure there is no private gluten) Fruits - fresh or frozen or canned (check the box to double check for gluten) Dairy products (as always, read the label)

Not sufficient for you? That's Ok. There's still lots more that you can safely consume.

Like junk food? Well you can keep those potato chips on your list. Want some Fritos or Cheese Puffs? Go for it - no gluten there. How about some Funyons? Ok with those too. You get the idea. Read the box to double check before you buy it though.

Want your french fries? That's Ok as long as they were not deep fried in the same oil that was used to fry something containing gluten. I did run over a store brand of frozen french fries that contained gluten - watch the labels.

Miss your bread and cakes? Have no fear. You may have to work a bit harder by manufacture the breads and cakes yourself but you don't have to go entirely without bread for the rest of your life. Simply buy gluten free bread which is ready in most grocery market now. You can also pick up gluten free bread mixes and cake mixes that you can bake at home. No, it won't be quite the same as your favorite white bread from the store but it will do.

Overall, you need to considered watch the labels of the foods that you buy. One shock that I had while adjusting to the gluten free diet was that all of the soups made by Campbell's contain gluten. Goodbye to my favorite tomato soup. That's Ok - with a minute investigation I found a lovely tomato soup made gluten free by someone else manufacturer.

It may be quite difficult to make the adjustment to a gluten free lifestyle at first but your condition will thank you in the end. It may take up to 6 months for your body to heal once you remove the gluten from your diet. Make the changes to your diet and soon you will start to feel a lot better.

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