Chips and Dips to Avoid For great Weight Loss

Frito Lay - Chips and Dips to Avoid For great Weight Loss

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The worst regular potato chip is Boulder Canyon's Malt Vinegar and sea salt chips. This contains one hundred and fifty fat and four hundred and ten grams of sodium. The brand may say that it is salutary because its "natural" but it has more sodium than many other chips out there. To limit your sodium intake, try Pop chips Salt and Pepper instead. They are not baked or fried and pop like popcorn and have much less sodium. If you love corn chips during your cookouts, you may want to try something other than Fritos. These chips include one hundred and sixty fat and ten grams of fat. It is a good choice to pick a baked corn chip instead.

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Frito Lay

If Cheez Whiz cheese dips happens to be your popular dip, then this may be a petite hard to hear. It has ninety fat and four hundred and forty milligrams of sodium and it isn't even real cheese. For a good choice with less sodium, you may consider trying Tostitos Con Queso dip instead. It only has about half of the fat and sodium and may authentically taste good too. Ranch dip is a popular popular for summer parties but you may want to avoid Lay's Creamy ranch dip. It has sixty fat and two hundred and forty grams of sodium. A dip made from hummus may be a good and even tasty choice.

There is no theorize to avoid cookouts or party food this summer or even chips and dip, it is just a good idea to know what you are eating and to pick tasty and healthier options. This way you will not miss out on any of the fun and you can enjoy yourself without feeling guilty about what you are eating. Who knows, you might even love the new choices more than the old ones.

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